The Benefits of Essential Oils

The Benefits of Essential Oils

Essential Oil Benefits

This article is referred by Food is Medicine

Just adding some of the most common essential oils like lavender, frankincense, lemon, peppermint and tea tree oil to your natural medicine cabinet may:

  • Fight cold and flu symptoms
  • Relax your body and soothe sore muscles
  • Heal skin conditions
  • Alleviate pain
  • Balance hormones
  • Improve digestion
  • Reduce cellulite and wrinkles
  • Clean your home

 

 

Bergamot Benefits:

  • Reduces stress
  • Cleanses skin
  • Deodorizes
  • Disinfects
  • Supports digestion

 

  

Cedarwood Benefits:

  • Improves hair and scalp health
  • Tightens muscle tone
  • Gives off a pleasant scent
  • Balances menstrual cycle

 

 

Chamomile Benefits:

  • Calms, soothes, & reduces anxiety
  • Helps you fall asleep
  • Reduces nausea & motion sickness
  • Fights diarrhea, indigestion, & acid reflux
  • Relieves pain & inflammation
  • Contains antioxidants to help prevent cancer
  • Helps fight skin disorders

 

 

Cinnamon Benefits:

 

 

Clove Benefits:

 

 

Eucalyptus Benefits:

  • Calms coughs and loosens mucus
  • Keeps bugs away
  • Is an anti inflammatory

 

 

Ginger Benefits:

  • Alleviates nausea and stomach discomfort
  • Reduces headache
  • Boosts immunity
  • Helps with respiratory concerns
  • Works as an aphrodisiac

 

 

Grapefruit Benefits:

 

 

Lemon Benefits:

  • Boosts immunity
  • Cleans surfaces and skin
  • Brightens and heals skin

 

 

Lemongrass Benefits:

  • Eases headaches
  • Calms the mind
  • Improves immunity
  • Relaxes muscles

 

 

Lime Benefits:

  • Calms the stomach and increases appetite
  • Is astringent, antiviral and antibacterial
  • Improves breathing
  • Carries a refreshing scent

 

   

Peppermint Benefits:

  • Supports the digestive system – Studies have even explored its effects on Irritable Bowel Syndrome
  • Relieves headaches
  • Stimulates circulation
  • Encourages hair growth

 

 

Rose Benefits:

 

 

Rosemary Benefits:

 

 

Sandalwood Benefits:

 

 

Sweet Orange Benefits:

 

 

 

Tea Tree Benefits:



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